Meditation
Doing meditation is key of living a good ,healthy life just doing 10 min meditation Daily can make your brain fresh free from distraction and ideas in mind full energy.

This meditation can make your mind faster and you can easily remember a year ago incident also.
Yogasan by Swami Ramdev

In this world Swami Ramdev has reborn to the existence of yoga . He spread the benifit of yoga to many countries .

In the world all things has advantage of disadvantage, but only Yoga is the thing which only & only advantage.
When you ate something out had some advantage but it include some disadvantage also bunty only YOGA is the thing which only and only advantage of are doing yoga for weight Loss automatically your sugar level and BP will be controlled . For yoga is to make a underweight person healthy or a overweight person to healthy or a healthy person to always be healthy only .
“In this world nothing is greater than YOGA .”

“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
